Are You Suffering From Headache, If Yes Then Beware It May Be Migraine
Normally most of the people may feel the pain in the head which we call headache. Sometimes headache is just normal due to the changing environment or by the changing season but if you feel the shiver pain frequently than it may be migraine.
What are Migraines?
When a person feel pain at one side of the head frequently and also vomiting, nausea and extreme sensitiveness from light and sounds then this is migraine. Migraine has a stage called aura. Example of aura are visual disturbances like flashes, shimmering colored lights that creates blind spot, speech and language problem ,zigzag vision and splotches, one side headache etc. According to some doctors migraine headache is not a disease we don’t have to worry a lot it is just a neurobiological disorder involving both neurological and vascular change in the brain during the attack. But if we don’t treat it on time then we may go to depression and also may have the mental disorder in near future. Females are highly in risk of migraine headache. It may variesfrom person to person and may last till 74 hours and occur frequently.
What are the causes of migraine headache?
Migraine headache is the major problem of today’s generation people. Yes, it is not a big problem but it may create problem when not cured in time. Here are some reasons given below point by point why migraine occur.
- Sleep disturbance
- Weather changes
- Low blood sugars
- Bright lights
- Loud Noises
- Hormonal changes
- Food that contain aspartame
- Food that contain tyramine ie. aged cheeses, fava beans, soy products etc.
Natural care Of Migraine Headache
Everything is in nature every herbs and remedies are in nature. Nature can heal everything. Natural medicine especially heal the pain or disease through natural herbs and natural things found in nature. It is mostly create the link so that body can regenerate the immunity power of the body and it believe in self-healing method. Here are some method for healing migraine naturally.
- Ice Pack
Ice works as an anti- inflammatory for migraine headache compare to heat. So we should stop using head and opt cold for migraine pain.
- Relaxation Techniques
Relaxation technique like massage can ease the pain of migraine. Neck and shoulder spasms will increase the body awareness which makes easy to detect the upcoming headache. We can do yoga asans for the migraine headache which is very useful.
- Exercise and Meditation
Exercise and meditation is the element which makes the body and mind free and out of stress. Exercise helps to strain body and meditation makes brain out of stress and cool.
Herbs like butterbur can prevent migraines, possibly because it helps blood circulation and flow of blood to the brain. Dry leaves capsule capsules of feverfew may also reduce frequent attack of migraine.
Acupuncture can help the pain of migraine to slow down. It provide the same drug for long term but without any kind of side effect.
Migraine is problem but it can be cured naturally. Migraine is not big disease but if it is not cured in time then it may cause problem. Therefore, use natural medicines and self- healing technique for healing migraine.